Chair Mountain

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Gently engage core muscles. Lift arms to sides and bring palms together (Namaste Mudra).

Strengthen wrists, arms and core.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Skylar Seated Stretches
2. Skylar Seated Stretches
3. Skylar Seated Stretches
4. Skylar Seated Stretches
5. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
6. Chair Yoga - Maureen
7. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
8. Office chair sequence
9. Office chair sequence
10. Office chair sequence
11. Chair Yoga Course - Pose Overview
12. Chair Yoga Course - Class 1 of 6
13. Chair Yoga Course - Class 1 of 6
14. Chair Yoga Course - Class 1 of 6
15. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
16. Chair Yoga Course - Class 1 of 6
17. Chair Yoga class
18. Office yoga
19. Chair yoga
20. Chair Yoga 2
21. Chair yoga
22. Skylar Seated Stretches
23. Skylar Seated Stretches
24. Skylar Seated Stretches
25. Skylar Seated Stretches
26. All chair poses
27. Chair yoga week 6 of 6
28. Skylar Seated Stretches1
29. Skylar Seated Stretches1
30. Skylar Seated Stretches1
31. Skylar Seated Stretches1
32. Chair yoga week 6 of 6
33. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
34. Chair Yoga Course - Class 1 of 6
35. Chair Yoga Course - Class 1 of 6
36. Chair 1
37. Chair Yoga Course - Class 1 of 6
38. Chair Yoga Course - Class 1 of 6
39. Chair Yoga Course - Pose Overview
40. Chair Yoga - Maureen
41. chair 1
42. Chair yoga - uni session may
43. Chair yoga
44. Chair yoga
45. Division of Student, Family and School Support: Chair Yoga 09.21.2017
46. Chair Yoga for 10 week course
47. Chair Yoga
48. ALL CHAIR POSES
49. Pension Fair
50. Mom Chair
51. ALL CHAIR POSES
52. lengthen and strengthen
53. Senior's Yoga - Yoga Teacher Training Homework
54. Chair Yoga
55. Interchange YOGA
56. Ck chair
57. Chair Yoga 1
58. Chair Yoga for Begginers
59. Chair Yoga for Begginers
60. Senior\'s Yoga - Yoga Teacher Training Homework
61. chair for cyclist
62. Office chair sequence
63. Office chair sequence
64. Office chair sequence
65. Yoga for Parkinsons
66. Yoga for Parkinsons/ chair yoga
67. 30 minute chair
68. 30 minute chair
69. Yoga for Parkinsons/ chair yoga
70. Yoga for Parkinsons
71. Chair Yoga for Begginers
72. Yogacare Yoga for Parkinsons
73. chair adult and adolescent
74. chair 1
75. The Ideal Chair Yoga 1
76. Chair Yoga
77. Office chair 15 min
78. Office chair 15 min
79. Office chair 15 min
80. Sit and fit
81. Sit and fit
82. Chair 1
83. Chair 1
84. Office Chair 15 min
85. Office Chair 15 min
86. Office Chair 15 min
87. chair Wk 7
88. Chair Yoga Week 4
89. Chair Sun Salutation with Variations
90. chair class
91. chair class
92. chair class
93. chair class
94. Chair class week 1
95. Chair class week 1
96. Chair class week 1
97. Chair class week 1
98. Chair class week 1
99. Chair class week 1
100. Chair class week 1
101. Chair class week 1
102. Chair class week 1
103. Chair class week 1