Chair Neck Incline

Sit on chair. Feet shoulder width apart. Sit straight. Feet grounded. Right ear to right shoulder. Left ear to left shoulder.

Neck stretch

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
2. Skylar Seated Stretches
3. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
4. Chair Yoga - Maureen
5. Chair Yoga 6 of 8
6. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
7. Daisy
8. Chair Yoga Course - Pose Overview
9. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
10. Chair Yoga Course - Class 1 of 6
11. Chair Yoga Course - Class 1 of 6
12. Chair Yoga Course - Class 1 of 6
13. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
14. Chair yoga ideas
15. Yoga pour François
16. Chair Yoga Course - Class 1 of 6
17. Stoelyoga week 32 - nek en rug
18. Chair Yoga Earlsdon Village Class 1
19. Chair yoga
20. Shoulder and Neck (2)
21. Shoulder and Neck (2)
22. Chair Yoga Week 1 of 6
23. Chair Yoga 2
24. Chair Yoga 3
25. Mid Workday Break
26. HWS - Chair Yoga
27. Sampson Humana - Chair Yoga
28. Sampson HWS - Chair Yoga
29. Chair yoga
30. Chair Yoga Week 3 of 6
31. Mini Yoga Practices for Teachers Part Three: Chair and Wall Practices
32. Skylar Seated Stretches
33. All chair poses
34. Chair Yoga 5 of 8
35. Chair yoga
36. Chair Yoga Week 2 of 6
37. Chair Yoga Week 1 of 6
38. Chair yoga week 6 of 6
39. Office Yoga for Backs
40. Skylar Seated Stretches1
41. Chair Yoga 8 of 8
42. Chair Yoga 7 of 8
43. Chair yoga
44. Chair yoga for Jean
45. Chair yoga for Jean
46. Chair yoga 2hm
47. Chair yoga class
48. Chair yoga 2
49. Chair Yoga Week 1 of 6
50. Chair Yoga Week 2 of 6
51. Chair yoga week 6 of 6
52. Chair Yoga Week 3 of 6
53. Chair Yoga: 48 Exercises To Do From The Comfort Of A Chair
54. fit where you sit
55. Increasing flexibility and balance
56. Chair Yoga: Exercises To Do From The Comfort Of A Chair
57. Chair Yoga Course - Class 1 of 6
58. Chair Yoga Course - Class 1 of 6
59. Chair Yoga: Exercises To Do From The Comfort Of A Chair
60. Chair Yoga Course - Class 1 of 6
61. Chair Yoga Course - Class 1 of 6
62. Chair beginner
63. Chair beginner
64. Chair Yoga Course - Pose Overview
65. Chair Yoga - Maureen
66. Beginner Yoga for Chronic Pain
67. chair 1
68. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
69. Intermediate Yoga for Chronic Pain
70. Chair Back Class
71. Chair yoga - uni session may
72. Chair yoga
73. Chair yoga
74. Shoulder and Neck (1)
75. Chair Yoga Week 1 of 6
76. Chair week 3
77. Chair Yoga: 30 Exercises To Do From The Comfort Of A Chair
78. Chair Yoga: Exercises To Do From The Comfort Of A Chair
79. fit where you sit
80. fit where you sit
81. LLTHP - Chair Yoga for LSC
82. Chair Yoga:Back strengtheners
83. Chair Yoga:Back strengtheners
84. Chair Yoga:Back strengtheners
85. Chair Yoga for 10 week course
86. 1st Chair Class at Pinewood
87. 2017 Week 47 Shoulder and Neck
88. Chair 2
89. Chair Yoga gratitude
90. Chair Yoga
91. ALL CHAIR POSES
92. Annunciation Standing/Chair
93. Chair 2 March
94. Pensioners Fair Chair Yoga
95. Pension Fair
96. Chair Yoga gratitude
97. Chair 23 March
98. ALL CHAIR POSES
99. lengthen and strengthen
100. Intermediate Yoga for Chronic Pain