Chair Levator Scapulae

Sit on chair with arms straight and feet wide apart. Grip underside of chair. Allow head to drop down as far it can without bending upper back. Slowly turn head towards left shoulder. Hold for 5 seconds until you feel stretch in the muscles to the right of your neck. Return to start. Swap sides.

Stretches levator scapulae which is shortened by bad posture.

Neck injury.

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