| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Chair Pilates |
| Types: | Forward Bend, Stretch, Inversion, Seated & Floor, Restorative |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Sit on chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on floor under chair. Let head hang down.
Lower back stretch.
Come half way down. Gentle twist.
Click here for lots of FREE downloadable Yoga lesson plans.
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Video Of Pose
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