| Membership Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Forward Bend, Stretch, Inversion, Standing |
| Anatomy: | Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Crown Centre |
| Therapy: | Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Kapha |
Stand straight. Hold ring between hands. Inhale, lift ring above head. Exhale, fold forward. Keep legs straight or slightly bent at knees. Keep back straight. Inhale, lift up to start. Repeat.
Stretches back & hamstrings.
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