Chair Neck Side Stretch
| Category: | Chair |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Chair |
| Types: | Seated, Seated & Floor, Stretch |
| Anatomy: | Neck |
| Chakras: | Throat Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Relax your jaw. Drop your head towards the right shoulder. Trace little half-moons as you drop chin to chest, and lift your head up towards the left shoulder. Hold your head in that position, and extend the left arm out to the side. To deepen the neck stretch, bring your hand to the top of your head and use the leverage to pull your ear further away from the shoulder. Repeat on the other side.
Relax the neck and shoulders.
neck injury.
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