Sailboat
| Sanskrit Name: | Trikonasana |
|---|---|
| Similar Pose Names: | Triangle |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Forward Bend, Hip Opener, Inversion, Prone, Side Bend, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
We're going to set sail in a sailboat. This pose will help us sail through the emotional storms of life with courage. From standing step one foot back, take arms up parallel to the ground. Bend at your waist and reach front hand to rest on your shin. Reach other arm straight up. Look up. Well done! You're sailing. Come back up and lets set sail on our other leg.
Navigate through emotional tides of life.
A) Half triangle (hand on thigh instead of mat). B) Hand on block. C) Hand on chair. D) Bring raised arm over the ear parallel to floor. E) Lower hand grasps big toe with middle and index fingers. F) Wrap eft arm behind back and take hold of inner right thigh with left hand. G) Hover hand just above the mat. H) Look at mat instead of ceiling.
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