| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Balance, Object, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: |
Tips Of Feet |
| Dosha: |
Pitta |
Ready for a kayak adventure? Sit tall, bend your legs, and lean back. Take your arms in front of you. Now, balance on your bottom. Lift and straighten your legs to paddle off! Tighten your belly. Uh-oh, the wind is strong, so let's wiggle from side to side and back and forth like a rocking kayak!
Move calmly through life's storms.
Interlock hands. Arms behind head.
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