| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Hip Opener, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Psoas, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Back Pain, Poor Posture, Sciatica |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand upright. Wide stance. Feet splayed out a bit. Squat down as if you are about to sit on a small invisible chair. Palms together.
Hip opener. Strengthens thighs, buttocks, and hamstrings.
A) Sit on the front edge of a chair. B) Folded blanket under heels. C) Lift all ten toes up. D) Bring arms to tops of legs and reach outward. E) Sit back against a wall like you are in a chair. F) Add a twist. G) Sit on a block. H) Roll a blanket and place it in the crease of both knees.
Squat Pose Modifications
A) Sit on the front edge of a chair.
B) Folded blanket under heels.
C) Lift all ten toes up.
D) Bring arms to tops of legs and reach outward.
E) Sit back against a wall like you are in a chair.
F) Add a twist.
G) Sit on a block.
H) Roll a blanket and place it in the crease of both knees.
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