Book Opening
| Similar Pose Names: | Belly Twist, Jathara Parivrtti, Open Book Reach, Prasarita Merudandasana, Supine Twist, Supta Parivartanasana, Supine Spinal Twist |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated & Floor, Stretch, Twist |
| Anatomy: | Core, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture, Stress |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Lie on right side with both arms fully extended, and resting on floor. Right leg straight. Bend left hip and knee 90 degrees, with left knee resting on mat. Reach left arm up, bringing back of left hand towards mat behind your head (look at left hand). Hold. Return to start. Repeat. Switch sides.
Twist. Hip Opener.
Supine twist with crossed legs.
Knee injury.
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