Crocodile Side Turn
| Sanskrit Name: | Eka Pada Makarasana |
|---|---|
| Similar Pose Names: | Side Turn Crocodile,Makarasana, Nakarasana |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Insomnia, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Lie on stomach. Bend elbows. Right wrist under left elbow. Left wrist under right elbow. Bend right leg to same side without lifting thighs. Line right heel with knee, shin parallel to left leg. Hold. Switch sides.
Opens hips. Relieves groin area.
Folded blanket under hips and/or extended knee.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Relax & Restore
- Restorative
- WH 26/4/17
- Holiday Stress Reduction Series
- Hatha Flow to restore *- to work on
- heart opening poses .. anahata chakra .
- Ask Genie1
- Reviewing what we have learned
- restart and renew
- sunday level-1
- Hatha for flexiblity
- Yoga for back pain relief "Decompress: Eliminate excess"
- chronic pain
- 2017 Week 16
- chronic pain
- another 3
- chronic pain - copy -
- YogaBellies for Back Pain
- chronic pain - copy -
- Hatha for flexiblity
- YogaBellies for Back Pain
- YogaBellies for Back Pain - Copy -
- heart opening poses .. anahata chakra .
- June 2017 6 week course mat
- YTM 4 June 5th
- Move into Summer
- 30 days of yoga d2 happiness
- Core Work!
- Week 25 2017
- Core Yoga Challenge 3: 12 Weeks To Sculpt A 6 Pack
- Restorative back - Suzie
- Core Yoga Workout
- Back bends
- Core Yoga Workout
- Core Yoga Workout
- Core Yoga Workout
- Move into Summer/Thursday Class
- Yoga for back pain
- Core Yoga Workout
- Hip Opening 15 & 16 August
- Intermediate2
- Intermediate2
- Yin for a happy spine
- Barnt Green Gang
- Ask Genie1
- seated and mat
- Adult Education Monday Evenings
- Welcoming Fall- Inhale Yoga
- Adult Education Monday Evenings
- The Root Chakra
- Core Yoga Workout
- week 46 2017
- Stretch and Fold
- Substitute teacher plan
- Core Yoga Workout Building Agni
- Abs
- Yoga for back pain relief \
- Wring out the old and bring in the new
- Yoga Sequence for Anterior Pelvic Tilt
- Gentle #1 Introduction (evdrivon)
- Wring out the old and bring in the new
- Saturday Class Focus on just being
- Ask Genie10
- Focus on just being
- All over Body Poses
- Saturday Class Focus on just being
- yin--heart opening
- Lesson plan 5
- yin--heart opening 2
- heart opening poses / anahata chakra .
- Ashleigh One 2 One
- Ashleigh One 2 One 10 minute back relief
- Ask Genie13
- Bramacharya
- Bramacharya
- Test Lession
- Ten Week Course - Lesson One
- Yogabons Step into Spring 2019
- yin--heart opening
- Back bends 10 April
- Low Back and Sciatica Sequence
- Morning Twist 16 April 2018
- easy yoga: bottom
- 'May Day' Lesson Plan
- Thursdays class
- Yin pause and restore
- Low Back and Sciatica Sequence
- Tuesday Beginners Seniors
- Yin for a happy spine
- Beginners Lesson 6
- Beginner\'s Yin flow Practice for the shoulders, arms and wrist (spine and hips)
- Side Body
- 12 August Shoulders - What are you carrying?
- Chakra Yoga week 2
- Hatha chill
- Hatha End of Summer Term
- Gentle Yoga for Senior Practitioners
- Stretch and Fold
- w/c 24 Sept Starfish Warrior and Backs
- Beginners Yoga 8: Warrior III peak pose
