Supine Arms Behind
| Similar Pose Names: | Savasana knees bent |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hips |
| Chakras: | Crown Centre, Heart Centre |
| Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back. Knees bent. Palms up. Release lower back to floor. Raise arms overhead until they touch the floor behind you.
Tune into body. Calm. Tranquil. Inner Peace. Clarity.
Knees up. Blanket under knees and/or head.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Year 5 and 6 - Lesson 1, Term 1
- Ask Genie2
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Ask Genie1
- Ask Genie1
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- Tree of Life: Gentle Awakenings
- Ask Genie1
- Morning Practice - Waking Up
- Gentle Yoga
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- Morning Practice - Waking Up
- Cindy and Randy Foster
- Natajarasana
- Intermediate1
- summer 3 = hip/shoulder opening
- lesson 1
- Intermediate1 - COPY
- TTC Lesson 1 of 4.
- PK Feb 2016
- Astanga
- Sun Sal B march 4
- Sal B march 4 bridge
- Ask Genie2
- Intermediate1 - COPY
- 13, creating space
- Peak - Navasana (Boat)
- Periode 1 - Les 13
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- Tree of Life: Gentle Awakenings
- Rough Sleepers 1
- YOGI SESSION 1
- Whole body 26
- Gee Beginner Class 3
- Gee Beginner Class 1
- 8, cooling summer sequences, bw
- Sheri strong upper bod
- Week 5: Hatha Yoga Beginners
- Sun salutations and finding the flow week 6
- Ask Genie3
- 1, New Beginnings
- 2, new beginnings
- 3, new beginnings
- 2, new beginnings
- Ask Genie5
- Tree of Life: Gentle Awakenings
- 4, new beginnings
- Ask Genie3
- Ask Genie2
- Tree of Life: Gentle Awakenings
- 5, new beginnings
- 6, new beginnings, saluting the sun
- Balance week 7: introducing a sense of play whilst staying balanced 'Yoga is evenness of mind - a peace that is ever the same.'
- Saturday in Fall
- 1, a cold December evening
- Video 1
- 2, new beginnings, cold december morning
- Week 14 Kirk Merrington
- Video 1
- Tree of Life: Gentle Awakenings
- Saturday in Fall
- Tree of Life: Gentle Awakenings
- Saturday in Fall
- Yogic animals : Camel
- Tree of Life: Gentle Awakenings
- Balance week 7: introducing a sense of play whilst staying balanced \'Yoga is evenness of mind - a peace that is ever the same.\'
- Ask Genie1
- Inversions
- Twisting and stretching
- Ask Genie1
- two
- 2, deep stretching and release, bw
- 8, cooling summer sequences, bw
- Hip Openers
- TTC Lesson 1 of 4.
- Giatri Mantra
- John Kelly Homework -Leg work
- Ask Genie4
- tester
- Side bends creating space
- Shoulder Vinyasa Flow
- Ask Genie1
- Class 1
- Senior Gentle Yoga
- Senior Gentle Yoga
- Tree of Life: Gentle Awakenings
- adv - 1
- week 10
- The basics : increasing core strength & flexibility whilst caring for your back
- Tree of Life: Gentle Awakenings 1
- asana and basic meditation
- Balance week 7: introducing a sense of play whilst staying balanced \\\'Yoga is evenness of mind - a peace that is ever the same.\\\'
- intermediate yoga class tuesday 7.30
- Peachy Yoga Week 6
- Midsummer madness
- Beginners Yoga 3: Gentle Flow Sequence
- WLC 6 June 2017
- Side Plank JANUARY 2021
- Core Strength Challenge: From door mat to yoga mat
- Building Core strength
