Seated Cat Cow
| Sanskrit Name: | Sukhasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Palms on knees. PART 1: Inhale, arch spine, allow shoulders to slide down your back, look up at ceiling, feel stretch along front of throat. PART 2: Exhale, round back and take chin to chest. Press navel to spin. Repeat.
Improve posture.
Pillow under buttocks.
Knee or neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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