Half Monkey Prep
| Sanskrit Name: | Ardha Hanumanasana |
|---|---|
| Similar Pose Names: | Half monkey,Low lunge modification,low lunge forward bend,Reverse lunge,Half splits,Half hanumanasana,Hanumanasana prep,Prep hanumanasana |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Forward Bend, Hip Opener, Prone, Seated & Floor, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Down Dog. Step right foot between hands. Lower onto left knee. Straighten right leg. Lengthen spine. Fold over right leg. Hold. Down Dog. Switch legs.
Stretches thighs, hamstrings, groins.
Elevate hands on blocks. Folded towel under knee.
Ankle or knee injury.
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