Halfway Lift III

Stand in Mountain. Lower upper body parallel to floor. Bring arms behind you. Feel like you have super powers and can fly. Pull belly in to remove dip in back. Lengthen from tailbone through crown of head.

Stretches hamstrings, calves, hips. Strengthens back.

A) Bend knees if back is stiff. B) Hands on mat. C) Half bound lotus forward bend. D) Hands on shins. E) Gorilla (hands under soles of feet).

Back injury.

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1. Hips and Twists
2. MedYoga: Beginners Postures
3. lesson 1
4. Ask Genie2
5. Periode 1 - Les 4
6. Ask Genie2
7. MedYoga: Levels 1 & 2
8. MedYoga: Level 3
9. Light Vinyasa Flow
10. Vinyasa Flow 18
11. Peak - Bridge
12. Ask Genie1
13. Ask Genie3
14. Vinyasa Flow 18
15. Ask Genie1
16. Ask Genie1
17. Week 10
18. Hips & Hammies
19. 7, flowing and opening; strong and supple - BW copy
20. Ask Genie2
21. Vinyasa Flow - Sat 3 December 2016
22. Vinyasa Flow - Sat 3 December 2016
23. Ask Genie1
24. Week 3 2017
25. Sun salutations
26. Friday class
27. power of now
28. Tuesday class Chelsie
29. power of now
30. 30 Days - class 2
31. power of now
32. 5, flowing and core / hips strengtheners - H
33. 7, flowing and opening; strong and supple - BW
34. Week 13 2017
35. 6, flowing and opening / hips and twists - BW
36. 6, flowing and opening / hips and twists - H
37. Ask Genie1
38. Self care
39. April
40. Yoga for back pain relief "Decompress: Eliminate excess"
41. 7, flowing and opening; strong and supple - BW
42. 1, Leaving your comfort zone and finding new comfort zones, BW
43. Wed, May 17, 2017
44. 2, Leaving your comfort zone and finding new comfort zones, BW
45. 2, Leaving your comfort zone and finding new comfort zones, BW
46. Twisting from Core
47. Leaving your comfort zone and finding new comfort zones, -copy
48. YogaBellies for Back Pain
49. YogaBellies for Back Pain
50. YogaBellies for Back Pain - Copy -
51. Move into Summer
52. Balancing - Beginners Course wk5
53. Private lesson 4
54. Private lesson 4
55. Move into Summer/Thursday Class
56. Yoga for back pain
57. Adult Education Monday Evenings
58. Bending forward safely
59. Nightly yoga Class
60. Nightly yoga Class
61. Twisty Tuesday Class
62. Ask Genie4
63. Isvara Pranidhana
64. Breath 2
65. Morning Wake Up 10
66. Substitute teacher plan
67. Moon Flow 7 Nov 2017
68. Hatha
69. 1, yoga to awaken
70. Yoga for back pain relief \
71. Balancing themed class
72. Moon Flow 20 2017
73. Vinyasa warriors
74. Neutral spine with gentle backbends out of gravity
75. Hips and Twists 6
76. Hips and Twists 7
77. 2, yoga with intention
78. Hips and Twists 7
79. Moon Flow 20 2017
80. Bending forward safely
81. Ask Genie3
82. Ask Genie5
83. Yoga 2
84. 15 Minute Yoga: 136 Standing Poses
85. Hips and Twists 6
86. Hips and Twists 7
87. Ask Genie9
88. Ask Genie3
89. sacral chakra, 4 - flowing
90. Downward Facing Dog - Peak Pose
91. Standing - copy
92. sacral chakra, 5 - flowing and twisting to destress
93. Ask Genie1
94. Ask Genie12
95. The Crown Chakra with Adrienne
96. Peak - Bridge cyclists
97. The Crown Chakra with Adrienne
98. Ask Genie18
99. Yin Kind disipline
100. Flow and Align 2