Shoulder Shrugs Standing
| Similar Pose Names: | Standing shoulder shrugs |
|---|---|
| Category: | Standing |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Standing, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand or sit. Keep arms and jaw relaxed. Inhale and flood upper back with breath as if unlocking a dam and its waters have surged forth. Hold breath and raise shoulders straight up toward your ears and send shoulders straight back behind you in a circular motion. Keep back straight and chest upright (don't push chest forward). Exhale and contract upper shoulder blades together and slowly drag them down. Feel shoulder blades becoming loose.
Improves posture.
Eyes closed.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- MedYoga: Beginners Postures
- Maureen and Anne
- Tuesday Chelsie
- The Yamas - Ahimsa
- April 13
- Warm up
- 5th Chakra
- Warm up 2
- Whole body 7 (revised)
- Cavendish 30 Apr 19
- Friday 22 April Beginner
- Necks and Shoulders/Ahimsa
- Ask Genie2
- Combo - necks, shoulders, core/abs, quads, hamstrings, ankles
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- Yoga pour François
- Vanilla 28 March 2018
- Upper Body - Bring in Light
- Tuesday 3.1
- Rough Sleepers 1
- Whole body 22
- Wk 1 Yoga for Cyclists
- Ask Genie3
- Wk 2 Yoga for Cyclists
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 1 Yoga for Cyclists
- Wk 4 Yoga for Cyclists 10th Aug 2016
- Chelsie Saturday
- GENTLE YOGA LESSON WEEK 1
- Wk 5 Yoga for Cyclists
- Ask Genie1
- Periode 1 - Les 2
- EXTEND YOUR REACH
- Child pose to child pose
- Day 5 - Sun C & 10 minute Focus
- Ask Genie1
- Ask Genie1
- 2, new beginnings
- Week 12
- Santosha Lesson Plan 2
- Week 7: Cobra Pose
- Ask Genie2
- Caterpillar To Butterfly: Be The Change That You Wish To See In The World
- 1, there\'s strength in twisting and turning - Copy
- strength and balance
- 1, there's strength in twisting and turning
- Back, Neck and Shoulders
- 2, there's strength in twisting and turning
- 3, there's strength in flowing movements
- Lunch Time Session 1
- 4, there's strength in flowing movements; side angle bends
- Week 10
- strength in flowing movements
- Week 6: Warrior 2
- Caterpillar To Butterfly BEGINNER 6 Week
- Ask Genie2
- Week 11
- 5, there's strength in flowing movements
- Camel Peak Pose: Champion Of The Long-haul Journey
- 6, there's strength in flowing movements
- Video 1
- 2, new beginnings, cold december morning
- 7, there's strength in flowing movements
- Video 1
- Ask Genie1
- Embracing the day
- Ask Genie3
- Week 3 2017
- Partners
- Appreciation
- Ask Genie1
- Guru Thank you -copy-
- Ask Genie1
- 1-2-1: session One
- The Yamas - Ahimsa
- Yoga Nidra Workshop
- Enlighten
- 1, flowing
- Week Four Term One Full Body Release
- week 9 2017
- General
- Reviewing what we have learned
- Week Five Term One Full Body Release
- Week Six Term One Full Body Release
- Relaxation
- Caroline Comerford ---- 200 RYT 30 Minute Teaching Practicum - Chest Opener & Shoulders Sequence
- Week Six Term One Full Body Release
- restart and renew
- Week Six Term One Full Body Release
- MH2
- Week Seven Term One Full Body Release
- happy hips
- Beginner - Moving
- JL!
- Ask Genie3
- Beginner Practice Sun A
- Week 13 2017
- Yoga To Ease The Symptoms Of Asthma
