Warrior Eagle II

Stand in Mountain. Step feet wide apart. Raise arms perpendicular to floor. Turn left foot in 45 degrees to right. Turn right foot out 90 degrees to right. Align right heel with left heel. Rotate torso to right (square front of pelvis with front of mat). Anchor left heel to floor. Bend right knee over right ankle so shin is perpendicular to floor. Cross arms in front of you. Bring palms together. Raise hands above your head and look up.

Stretches chest, shoulders, abs. Strengthens arms.

Back heel on folded blanket.

High blood pressure. Shoulder injury.

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1. MedYoga: Beginners Postures
2. New year's day 2017
3. Whole body 20
4. Periode 1 - Les 14
5. Beginner Course
6. Core Heavy 4/25/16
7. Element Fire - manipura chakra - core work
8. Energy
9. MALA Vinyasa Flow
10. MedYoga: Levels 1 & 2
11. MedYoga: Level 3
12. Yoga pour François
13. Element air - Eagle -
14. Morning Flow
15. Element Fire - manipura chakra - core work
16. Invert Your Spine
17. MALA Vinyasa Flow
18. *** MALA Vinyasa Flow - copy -
19. Ask Genie2
20. Arms & Balance
21. addition private/enlightened/awakened
22. Awakened/ Throat 5th chakra
23. Throat 5th chakra enlightened/private/sat
24. Throat 5th chakra 90 min Y
25. Whole body 22
26. Throat 5th chakra 90 min Y - Copy
27. aug 1
28. warrior
29. Week 6: Hatha Yoga Beginners
30. Simply Sequenced
31. Hold Strong
32. Yoga for Beginners Program - Lesson 2
33. Whole body 32 (theme connection)
34. Ask Genie5
35. Throat 5th chakra enlightened/private/sat
36. Throat 5th chakra enlightened/
37. Ask Genie4
38. Cahir Wed - Beginners Level II/III Wk 1
39. Element Fire - manipura chakra - core work
40. Element Fire - manipura chakra - core work
41. Ask Genie2
42. Beginner Class 5 - Salamba Sarvangasana
43. Week 7
44. Whole body 35
45. Beginner Class 5 - Salamba Sarvangasana - Copy
46. Caterpillar To Butterfly BEGINNER 6 Week
47. Flow with back bends 06-03-18
48. 7, flowing and opening; strong and supple - BW copy
49. warrior
50. Sahasrara Chakra
51. 12, finding the place between effort and ease, h
52. Ask Genie1
53. Hatha Flow to restore *- to work on
54. Core class 2
55. week 19 2017
56. warrior
57. warrior
58. Throat 5th chakra enlightened Test
59. Throat 5th chakra enlightened Test
60. Sahasrara Chakra
61. 5, flowing and core / hips strengtheners - H
62. Loosen up the Hamstrings
63. Beginner Class 5 - Salamba Sarvangasana - Copy
64. 7, flowing and opening; strong and supple - BW
65. Week 13 2017
66. 6, flowing and opening / hips and twists - BW
67. 6, flowing and opening / hips and twists - H
68. 7, flowing and opening; strong and supple - BW
69. 1, Leaving your comfort zone and finding new comfort zones, BW
70. sunday 24/4/17
71. 2, Leaving your comfort zone and finding new comfort zones, BW
72. May 4
73. 2, Leaving your comfort zone and finding new comfort zones, BW
74. 3, linking movement and breathing, BW
75. 4, linking movement and breathing, H
76. Celebrate the Small Wins - from Shared
77. Leaving your comfort zone and finding new comfort zones, -copy
78. May 4 - copy
79. 5, releasing, H
80. 26 may yoga class
81. Yoga Reset and Stretch
82. total fitness 2 june
83. 6, Celebrate the small wins, bw
84. Week 1: special focus on lower back
85. Cavendish 23 Apr 19
86. Grateful
87. 10, expressing gratitude for how you are today, h
88. Sun: Power
89. Expressing gratitude for how you are today
90. 11, use energy to make energy, bw
91. 11, use energy to make energy, h
92. 10, expressing gratitude for how you are today, h
93. Stretching Strengthening Twist and Bending
94. expressing gratitude for how you are today, h
95. Private lesson 9
96. Yoga for Cyclists
97. Intermediate2
98. Warrior Flow
99. Intermediate2
100. YMTT Hmwk Standing Sequence 1 with Fwd&Back Bends