Thunderbolt I
| Sanskrit Name: | Vajrasana |
|---|---|
| Similar Pose Names: | Diamond,Adamantine,Kneeling |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Knees, Lower Back, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in a high kneeling position with your feet and legs together. Sit on heels. Keep heels and toes pointing straight back, in the same direction as each other (not rolling out or in). Sit tall. Rest hands on thighs with palms facing up or down.
Stretches thighs, knees, ankles.
Bolster or block between legs. Folded blanket below knees, or under buttocks.
Knee or ankle injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Santosha Lesson Plan 1
- Santosha Final Self Practice 1Hr
- 60 Minute Hath Online 9 June 2020
- Vanilla Evening/Moon - acceptance/emotions
- Musser Park
- Seated Poses
- Yin 13
- Gentle 21 Saturday
- PREGNANCY 11
- JY - Strength in Asana (25th April 2020)
- Sports Progressions
- Chakra mini sequence
- YIN with balance
- Garden - One with our Nature
- Vajrasana
- Garden Yoga
- Summer 6: Opening and closing ‘flow’ with a focus on core and stability
- JY - Strength in Asana (25th April 2020)
- Ask Genie2
- Heart Opening flow
- Ask Genie2
- Finding Space Within Lockdown 2021
- Finding Space in Lockdown 2021
- Flowa
- Online Spring Yin Workshop
- Ask Genie2
- Restorative back recovery week - day 3 (short class)
- Kristiina's Home Practice
- Ask Genie2
- Functional approach - HATHA YOGA #
- Finding Space
- K's Home Practice
- Beginners Yoga: Quads & Hamstrings
- Yoga: Quads & Hamstrings
- Yin for runners and everyone else post workout
- Super Hero
- Ask Genie2
- Childrens story yoga
- Childrens story yoga
- Ask Genie1
- Chakra mini sequence
- Super Hero
- Gentle + yin for runners and everyone else post workout -
- Yin for runners and everyone else post workout
- Ask Genie 3
- Week 6 Beginners. Grad
- Hot Vinyasa Dynamic
- Ask Genie 1
- Throat Chakra
- YDY connection
- Flow- beginners
- Flow- beginners
- Warriors
- Week 6 short version
- connection
- Yoga for men WDDY wk 1
- Beginners Yoga: Quads & Hamstrings
- marmite
- Francie 1
- WINTER EARTH ELEMENT GROUNDING ONE HOUR CLASS
- Ask Genie 1
- Ask Genie 1
- Hot Vinyasa Dynamic
- Melanie
- Ask Genie 2
- Sun Salute & Warrior Series Build On
- Anya Popli Lesson Plan # 2
