Revolved Pigeon
| Sanskrit Name: | Parivrtta Eka Pada Rajakapotanasana |
|---|---|
| Similar Pose Names: | Parivrtta Kapotasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Herniated Disc, Indigestion, Poor Posture, Sciatica |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Start on all fours with hands below shoulders. Bend right knee and slide it forward between hands (heel under left hip). Extend left leg behind you with toes tucked under. Hips face forward. Bring right elbow to outside of left knee. Palms in prayer. Twist to left from deep in your belly. Release. Repeat on other side.
Stretches thighs, psoas, abs, chest, shoulders, neck.
Hold onto back foot with one (or two ) hand. Folded blanket under hip
Ankle or knee injury.
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