Pigeon Forward Fold On Bolster II
| Sanskrit Name: | Eka Pada Rajakapotasana |
|---|---|
| Category: | Bolster |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Animal, Chest Opener, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
| Meridian Lines: | Stomach |
Bring bolster horizontally in front of you. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower onto forearms. Release head to floor. Straighten arms. Feel shin moving to parallel. Repeat on other leg.
Stretches thighs, groins, psoas, abs, chest, shoulders, neck.
Knee injury.
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