Chair Warrior III Prep
| Sanskrit Name: | Virabhadrasana III |
|---|---|
| Category: | Chair |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Arm Balance, Balance, Chest Opener, Hip Opener, Inversion, Prone, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand 3 feet away from chair. Step forward with right foot. Bring hands to chair seat. Lift left foot keeping hips in alignment. Lower until back is parallel with floor. Gaze at floor. Hold. Release. Repeat on other side.
Stretches legs & ankles. Engages core. Improves balance.
Stretch arms fully by holding onto back of chair (Warrior III).
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Chair with Balance Focus
- chair 1
- Chair Yoga
- ALL CHAIR POSES
- Over 55's Chair yoga
- Pension Fair
- ALL CHAIR POSES
- SOMMET DE L'INCLUSION - chair
- Hatha with Breathe (CHAIR)
- Ck chair
- Chair RV
- Senior Yoga Week 3
- chair yoga 2
- chair yoga 2
- Yoga for Parkinsons
- Yoga for Parkinsons/ chair yoga
- chair yoga 2
- Yoga for Parkinsons/ chair yoga
- Yoga for Parkinsons
- Yogacare Yoga for Parkinsons
- chair 1
- Yang_chair
- Chair Yoga
- Chair 12/02/2020
- online 30 June 2020
- online 14 July 2020
- Love your heart
- personal plan Kim
- Sun salutation
- Chair Yoga full
- Wendy's chair yoga class
- apana to prana vayu
- Wendy\'s chair yoga class
- Chair Yoga 2
- Chair Yoga full
- Chair Yoga full
- Chair Yoga Week 8
- Chair Yoga Week 4
- Chair Yoga Week 9
- Chair Yoga wk 10
- 23.02.23
- photoshoot
- Chair Yoga full body
- Chair Yoga full body
- Chair Yoga full body
- Shouldersand Preparation: 9 Chair Inversions
- Chair Yoga full body
- Sil Wk 5 - 2023 Oog serie - trataka
- Spooner Week 3
- Chair Yoga full body
- Ask Genie 13
- Moreton
- Chair Yoga Week 9
- Chair Yoga Week 4
- november 7 and 8
- Chair Yoga full body
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body week 5 winter 23
- Chair Yoga full body 1
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body 1
- Chair Yoga full body shortened (45 mins)
- 7 Feb 2024
- Ask Genie 1
- Chair Yoga Full Body #1
- Chair Yoga Full Body #1
- Chair Yoga full body shortened (45 mins)
- Chair Yoga full body week 5 winter 23
- Chair Yoga for Beginners and Seniors
- chair main section
- Hatha Yoga - lezione 9
