Triangle

Start in Mountain. Left leg back at right angle to right foot. Right foot in line with middle of left foot. Hips facing front. Right thigh facing front. Lift arms to shoulder height. Drop shoulder blades. Extend through arms. Extend over right leg. Bring right hand to ground. Extend left arm up. Look up. Repeat on other side.

Heart opener. Soothes sciatic nerve. Strengthens legs.

A) Half triangle (hand on thigh instead of mat). B) Hand on block. C) Hand on chair. D) Bring raised arm over the ear parallel to floor. E) Lower hand grasps big toe with middle and index fingers. F) Wrap eft arm behind back and take hold of inner right thigh with left hand. G) Hover hand just above the mat. H) Look at mat instead of ceiling.

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1. Flush out toxins, cleanse body and mind
2. Stress relief
3. Hips and Twists
4. Ask Genie1
5. Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
6. Moon Salutation: Chandra Namaskara
7. Three Little Pigs
8. Transformation Series 1: Yin Yoga
9. Ardha Chandrasana
10. Basic Purna sequence
11. Basic Purna sequence
12. Basic Purna sequence - variation 1
13. Deep Release Workshop
14. Legs 1
15. Modified Purna Sequence to include Initial Body Scan
16. Mindful Mondays
17. 10 week progressive programme of yoga - week 1
18. Tree of Life: Gentle Awakenings
19. Transformation Series 1: Yin Yoga
20. 60 minute power yoga
21. MedYoga: Beginners Postures
22. HIP OPENERS
23. Gentle Yoga
24. Children's Spine 1
25. Children's Spine 2
26. Anahata Chakra - Gratitude -
27. Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
28. Final Lesson
29. Pigeon - unfinished -
30. Yoga Warrior Námskeið - Tími 2
31. Beginner's Balance Sequence
32. 10 week progressive programme of yoga - week 1 COPY
33. Shortened sequence for home practice
34. Beginners Sequence
35. Week 1/6 Intro to yoga
36. Easy Introduction
37. Beginner's Sequence (MS)
38. Detoxifying sequence - twists
39. Private Session
40. Blaze Ice Hockey
41. Easy Introduction - Beginner
42. My own Thing Yoga Class
43. summer 3 = hip/shoulder opening
44. Ask Genie4
45. lesson 1
46. Gentle Yoga
47. 10 week progressive programme of yoga - week 1
48. Lesson 1: Working towards Hanumanasana Monkey God Pose
49. Gentle Yoga
50. Alex one to one
51. Beginner's Gentle Glass
52. Beginners Gentle Yoga
53. YTT Hatha 2 Flow Class
54. 2nd Chakra practice
55. Beginners Gentle Yoga
56. Moon Salutation: Chandra Namaskara
57. Detoxiifying sequence - twists
58. New year's day 2017
59. Wk 1 Jan 17
60. Wk 1 Jan 17
61. dec 28
62. 2nd Chakra practice Yin
63. Beginners class 2
64. 2nd Chakra practice Yang - COPY
65. Detoxiifying sequence - twists - COPY
66. Beginners Gentle Yoga - COPY
67. Gentle Yoga - COPY
68. Spring 2
69. Chakra 3 Dynamic
70. Week 5 Backbends
71. Chakra 3
72. Week 5 Backbends amended
73. Hatha Yoga
74. Ten Week Course - Lesson two
75. TTC Lesson 1 of 4.
76. TTC Lesson 2 of 4.
77. WLC 30 May 2017
78. Lower body focus
79. Awakened/ 3rd Chakra -core/surya namaskar/twists
80. Warrior Sequence Pranashama Stylee
81. Focus Lesson Plan
82. Detoxiifying sequence - twists - COPY
83. 5th Chakra
84. 5th Chakra Dynamic
85. Sun Sal B march 4
86. 50+
87. 2016 week 11
88. Yoga Basics
89. Shortened sequence for combination with vinyasa flow practice
90. Warrior Sequence Pranashama Stylee
91. Sal B march 4 bridge
92. Beginner\'s Sequence (MS)
93. Beginners Sequence
94. Ardha Chandrasana, alignement avec travail au mur
95. 10 week progressive programme of yoga - week 1
96. Group 2 Sequence
97. Whole body 28 (Grounding)
98. Beginners Sequence
99. Beginners Sequence
100. Detoxiifying sequence - twists - COPY