Reversed Warrior
| Sanskrit Name: | Viparita Virabhadrasana |
|---|---|
| Similar Pose Names: | Reverse warrior, Urdhva Virabhadrasana |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Back Bend, Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
From Warrior II bring rear hand down back of rear leg. Bring front arm next to ear. Front knee bent over ankle. Reach rear hand down as you come into a Backbend. Gaze up. Switch sides.
Strengthens legs. Stretches spine.
Raise back heel on folded blanket.
High blood pressurere. Shoulder or back injury.
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