Category: | Kids Yoga Planner |
---|---|
Sub Category: | Standing |
Types: | Chest Opener, Standing |
Anatomy: | Arms & Shoulders |
Therapy: | Confidence Building |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Step feet out wide. Stretch arms to sides as far as possible. With your one head, two arms, and two legs you've turned into a five-pointed star. Quick. Make a wish (something you'd like to give to the world, such as peace). Well done.
Lengthens, opens, and energizes the whole body.
Place hands on hips.
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