| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Eyebrow |
| Dosha: |
Pitta, Vata |
Are you ready to become a whale? Lie on your tummy. Bend knees and raise up your whale tail by holding onto your feet. Whales love to sing! They use this as a call to mates, a way to communicate and also just for fun. Let's make up a whale song (make whale sounds with clicks and whistles).
Whales symbolise emotional creativity and well-being.
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