| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: |
Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Poor Posture |
| Drishti: |
Up |
| Dosha: |
Pitta, Vata |
T1, 2, 3. Sit with legs bent, bring hands behind you. Feet hip width apart. Lift hips up. Lift baby up. Lift a little higher. Don’t let hips sag. Keep pressing up towards ceiling. Stay for 2 breaths. Exhale coming down. Repeat 5 times.
Great stretch for arms and shoulders. Works back of body.
Yoga Lesson Planner
Pilates Lesson Planner
