| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Confidence Building, Herniated Disc, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Let's exercise like a dog! Start by lying on your tummy. Place your hands under your shoulders and press them into the floor. Now, lift your chest, and let your tailbone wag like a happy puppy's tail. Look up with a big smile, and take a big puppy breath. You're doing an awesome Up Dog! Keep wagging that tail and smiling.
A) Blanket under hips. B) Tip head back slightly. C) One leg raised. D) Both legs raised.
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