Tricep Pulse Dumbbell

Pose Directory

Category:	Pilates Lesson Planner
Sub Category:	Dumbbell
Types:	Standing, Strengthen, Stretch
Anatomy:	Arms & Shoulders, Biceps & Triceps, Core, Lower Back, Wrists & Arms
Chakras:	Base, Sacral Centre
Therapy:	Back Pain, Fatigue, Poor Posture
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Lower into a squat position. With dumbbells in hand, draw your arms straight behind you. Pulse your arms back and forth.

Eases shoulders stiffness. Tones arms and wrists.

Shoulder injury.

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