Tree Anjali Mudra
| Sanskrit Name: | Vrksasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Standing |
Start in Mountain. Weight on left foot. Inner foot firm. Bend right knee. Clasp right ankle. Press right foot sole against inner thigh. Resist with left leg. Raise arms overhead and bring hands together (Anjali Mudra). Gaze at a fixed point. Repeat on other side.
Strengthens thighs, calves, ankles, spine, arms. Stretches chest, shoulders.
Back against wall. Close eyes.
LBP. HBP.
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