Supine On Bolster II
| Category: | Bolster |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Chest Opener, Restorative, Seated & Floor, Stretch, Supine |
| Anatomy: | Core, Lower Back, Middle Back, Upper Back |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Place rolled up blanket under knees (help release lower back). Or use a bolster. Rest hands on lower belly and feel the movement of your breath. Bring arms to sides.
Renews body.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 2015-10-16 Restorative
- Bolster Basics
- Restorative Basics
- Sunday Restorative
- Sunday Restorative
- Beginners wk 5
- Yin Week 2 Term 3 2017
- 4th Chakra Yin
- Angelo & Vero
- Beginners wk 4
- Bolster Yoga
- Relax Bolster Yoga
- 4th Chakra Yin - copy -
- Bolster Yoga
- Malasana - Garlande Pose
- Relax Bolster Yoga
- Yin Week 3 Term 3 2017
- Yin les week 46
- 2016 Week 47
- Restorative #10
- Ask Genie2
- Citta
- Malasana - Garlande Pose - short
- yin
- Yin Week 1 Term 3 2017
- Yin Week 4 Term 3 2017
- Restorative Basics
- Total Spine Release Winter
- RESTORATIVE Y0GA
- Online Autumn Yin Workshop / Acceptance
- Yin Week 2 Term 3 2017
- Restorative lesson plan
- Binna Burra Yin Class
- Daily Stretches - Day 2
- Bolsters
- Shari's yin
- Relax Bolster Yoga
- Ask Genie25
- Beginners wk 5
- Beginners wk 4
- Restorative 1
- Heart opening slow down class
- Heart opening and breath
- Restorative Yoga - April 19
- Heart opening and breath
- Manipura Chakra. Theme - transformation
- Yin yoga summer session 2019
- Mindfulness Yin Workshop
- Late Summer/Autumn Yin Workshop
- Restorative v3
- Ustrasana
- Charlie 15 mins
- Charlie 15 mins 8/1/2020
- 2019 Wk 5
- Restorative #12
- Total Spine Release Winter
- On-line Yin Practice
- Restorative Laura W
- Yin, Space Element, Gall bladder meridian Line
- Heart opening and breath
- JY YIN-BOLSTER (6th-13th-20th August 2020)
- Heart Wonder
- Earth supports Air. Lung Meridian. Yin.
- Restorative Heart Opener
- Lung Meridian. Yin.
- Lung Meridian
- March 2021
- Heart chakra 2 March 2021
- Foundation 6
- Heart opening and breath
- Nourishing On-line Yin Practice
- September 2021
- December 2021
- December 2021
- Home work
- Manipura Chakra. Theme - transformation
- Yin, Space Element, Gall bladder meridian Line
- Manipura Chakra. Theme - transformation
- Heart opening and breath COPY
- Supine Backbends: Release Your Emotions
- Yin restorative
- Supine Backbends: Release Your Emotions
- Mindfulness Yin Workshop
- Supine Backbends: Release Your Emotions
- Chris
- 05/11/2022 G chest openers/body awareness/Yoga Nidra
- 06/22/2022 G chest openers/body awareness/Yoga Nidra
- 06/30/2022 G chest openers/body awareness/Yoga Nidra
- 130, zoom
- 123, zoom
- 124, zoom
- Restorative yin with props
- Yoga Sil wk 34 - 2022
- October 2022. Earth
- 135, zoom
- Restorative yin with props
- Restorative yin with props Elaine
- 140, zoom
- Grateful Easy Flow
- 146, zoom
