Supine On Bolster I
| Category: | Bolster |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Bolster |
| Types: | Chest Opener, Restorative, Seated & Floor, Supine |
| Anatomy: | Lower Back, Middle Back, Upper Back |
| Chakras: | Heart Centre |
| Therapy: | Anxiety, Leg Congestion, Stress |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Knees bent. Feet flat on floor. Press into feet. Lift hips. Place bolster under pelvis. Bring arms out to side. Suck belly button in towards spine. Draw knees to chest.
Chest, neck, spine stretch. Rejuvenates legs.
Folded blanket under shoulders.
Low back injury.
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