Supine Arms Overhead
| Similar Pose Names: | Supine Arms Raised,Savasana arms overhead |
|---|---|
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core |
| Chakras: | Crown Centre, Heart Centre |
| Drishti: | Up |
| Dosha: | Vata |
Lie on back. Palms down. Raise arms until they touch floor behind.
Flexibility in spine, shoulders.
Knees bent. Blanket under knees and/or head.
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