Standing Side Bend

Sanskrit Name:	Parsva Urdhva Hastasana
Similar Pose Names:	Standing Half Moon,Upward Salute Side Bend,Standing side stretch
Category:	Standing
Share on:

Pose Directory

Category:	Kids Yoga Planner
Sub Category:	Standing
Types:	Side Bend, Standing, Stretch
Anatomy:	Arms & Shoulders, Core, Lower Back, Neck
Chakras:	Base, Heart Centre, Sacral Centre, Solar Plexus Centre
Therapy:	Poor Posture
Drishti:	Tip Of Nose
Dosha:	Kapha, Pitta

Stand in Mountain. Raise right arm above head. Stretch over to left. Repeat on other side.

Stretches sides of torso and spine. Stimulates abs.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

Video