Standing Half Bound Lotus
| Sanskrit Name: | Ardha Baddha Padmottanasana |
|---|---|
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Arm Balance, Balance, Forward Bend, Hip Opener, Inversion, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Confidence Building, Leg Congestion |
| Drishti: | Tips Of Feet |
| Dosha: | Kapha, Pitta |
Begin in Mountain. Firm up left leg. Lift right leg, bend and place in Half Lotus on the left thigh (side of right ankle or side of right foot rests on left thigh). The higher the right foot is placed the deeper the stretch. Press right foot firmly into left thigh. Place hands in Anjali Mudra. Hold. Release to Mountain. Repeat on left side.
Strengthens legs. Relieves stiffness in hip, knee joints.
Stretch arms up above head with palms facing/touching.
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