Sparrow Relaxation

Lie comfortable on your back. Close eyes. Visualise a sparrow chick holding tight onto a branch. It's first flight is looming. The chick is nudged to the edge of the nest by it's mother. It looks over the edge, lets go of the branch and jumps. It plunges out of control, until miraculously, flapping its wings, it begins to soar. The chick gives a squawk of joy knowing it took courage to take the leap. What branch do you need to let go of? Detachment brings freedom. Freedom brings happiness.

Calming.

Knees up. Blanket under knees, head.

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1. Relaxations
2. Ask Genie1
3. Ask Genie3
4. Weeks 2 / 6 / 10 / 14
5. Ask Genie1
6. Ask Genie1
7. Ask Genie1
8. Ask Genie2
9. Ask Genie4
10. Ask Genie2
11. Ask Genie1
12. Ask Genie2
13. Ask Genie1
14. Ask Genie2
15. Check 1 2
16. Ask Genie1
17. Ask Genie2
18. Ask Genie1
19. Ask Genie1
20. Ask Genie1
21. beginners week 10
22. Intermediate weight loss 1/2 hr
23. Ask Genie5
24. Ask Genie6
25. Relaxation
26. Ask Genie1
27. Ask Genie1
28. Ask Genie1
29. Intermediate weight loss 1/2 hr
30. Ask Genie5
31. Ask Genie1
32. Ask Genie1
33. Ask Genie2
34. relaxation meditations - savasana
35. Ask Genie2
36. Ask Genie4
37. Twists 5th November
38. Ask Genie1
39. Ask Genie2
40. Relaxation
41. Ask Genie1
42. Ask Genie2
43. Ask Genie6
44. Ask Genie14
45. Ask Genie1
46. Ask Genie18
47. Ask Genie1
48. Ask Genie2
49. Ask Genie1
50. Ask Genie5
51. RELAXATION SCRIPTS ( GWs Lesson Planner)
52. RELAXATION SCRIPTS ( GWs Lesson Planner)
53. Ask Genie1
54. Intermediate weight loss 1/2 hr
55. Ask Genie3
56. Ask Genie1
57. RELAXATION SCRIPTS ( GWs Lesson Planner)
58. Ask Genie3
59. Ask Genie1
60. relaxation
61. Relaxation
62. Ask Genie1
63. Ask Genie1
64. Ask Genie2
65. 15 Minute Hatha Yoga
66. Yoga For Seniors: Cure What Need Not Be Endured & Endure What Cannot Be Cured
67. Ask Genie2
68. UE 10 VHS Raum schaffen
69. relaxation meditations - savasana
70. Ask Genie1
71. Ask Genie1
72. Relaxation
73. Ask Genie1
74. Ask Genie3
75. Harha
76. relaxation meditations - savasana
77. Guided Relaxations
78. Ask Genie2
79. Ask Genie1
80. Guided Relaxations
81. Ask Genie1
82. Ask Genie3
83. Ask Genie1
84. Ask Genie 1
85. Ask Genie 2
86. Ask Genie 1
87. Ask Genie 1
88. building our energy
89. Ask Genie 2
90. Ask Genie 15
91. Ask Genie 23
92. Ask Genie 34
93. Ask Genie 39
94. Ask Genie 4
95. Ask Genie 5
96. Ask Genie 1
97. Ask Genie 1
98. Side bend peak pose
99. Ask Genie 4
100. Relaxations