| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Chest Opener, Hip Opener, Standing, Strengthen |
| Anatomy: |
Core, Hamstrings, Hips, Knees, Lower Back, Psoas |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre |
| Therapy: |
Confidence Building |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become a skateboarder. Riding a skateboard requires balance and leg strength. Ready? Come into skateboard pose when you want to feel balanced and calm. Ready? Stand tall. Step one foot back. Raise arms up. Bend your front knee. Look at where you're going (yogic gaze). You're skating. Repeat on other side.
Balance. Grounding. Calming. Focus. Attention.
A) High lunge with arms overhead. B) High lunge with backbend. C) High lunge with arms forward. D) High lunge with blocks under hands. E) High lunge with hands on hips. F) Block under back foot. G) Raise back heel on a folded blanket.
Other names for Kids Warrior II pose
Archer. Peaceful Warrior II. Snowboarder.
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