Sit Press Against Wall

Sit with hips, back, shoulders, elbows, wrists and head against wall. Soles of feet together. Hold bar above head. Elbows at 90 degrees. Push bar above head as far as possible while maintaining contact with wall. Lower to start. Repeat.

Stretches shoulder and upper body muscles.

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. November/December 2917
2. Ask Genie1
3. Ask Genie3
4. Matwork Poses
5. matwork
6. Mat Work 4
7. Ask Genie2
8. Core and Pelvic Floor
9. Mixed Ability Feb '18
10. Core and Pelvic Floor
11. Core and Pelvic Floor
12. Ask Genie1
13. Clase piso pau y lu
14. Mat Work 9
15. Mat Work Exercises
16. Ask Genie4
17. Core and Pelvic Floor
18. Ask Genie1
19. Ask Genie2
20. Ask Genie1
21. Ask Genie2
22. Ask Genie1
23. Ask Genie5
24. Ask Genie1
25. Ask Genie3
26. 4 Mat Workout 1: 45 Minutes
27. 22 Resistant Band Exercises
28. Ask Genie 1
29. Feb 10m Wall Pilates
30. Ask Genie 4
31. Ask Genie 1
32. Ask Genie 2
33. Wall and ball
34. Ask Genie 1
35. Ask Genie 1
36. test 2
37. Ask Genie 1
38. Ask Genie 2
39. Ask Genie 3
40. Wall Pilates week 6
41. Ask Genie 1
42. Wall Pilates week 4
43. Ask Genie 6
44. Ask Genie 3
45. Stick 1
46. Stick 1
47. Wall Pilates week 4
48. Mat Exercises
49. Mat Exercises lesson plan to work on
50. Ask Genie 1
51. Ask Genie 3
52. Ask Genie 2
53. Ask Genie 1
54. Ask Genie 1