See Saw Breath
| Category: | Kundalini |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Kundalini |
Sit with legs crossed. Lock fingers in bear grip at Heart Centre. Move elbows in a see-saw motion. Breath long and deep with the motion. On inhale, raise elbow. On exhale, lower elbow. Repeat 26 times.
Purify blood and respiratory system
Pillow under buttocks. Back against wall.
Knee injury.
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