| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Animal, Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Confidence Building, Herniated Disc, Leg Congestion, Poor Posture, Sciatica, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Are you ready to become a cool California sea lion? They live mostly in San Francisco, California. You may have seen a sea lion doing tricks at a zoo. They are an endangered species. Lie on your tummy. Straighten arms and lift up off the floor. Bring your head back as far as you can. Take a deep breath in and out through your large sea lion nose. Open your mouth and bark like a sea lion (similar to a dog's bark, and they can also grunt and growl).
A) Blanket under hips. B) Tip head back slightly. C) One leg raised. D) Both legs raised. E) Sphinx pose. F) Cobra pose.
Sea Lion Kids Yoga Pose FAQs
What are the teaching directions for Sea Lion pose?
Are you ready to become a cool California sea lion? They live mostly in San Francisco, California. You may have seen a sea lion doing tricks at a zoo. They are an endangered species. Lie on your tummy. Straighten arms and lift up off the floor. Bring your head back as far as you can. Take a deep breath in and out through your large sea lion nose. Open your mouth and bark like a sea lion (similar to a dog’s bark, and they can also grunt and growl).
What are the benefits of the Sea Lion pose?
Strong and supple spine.
What are some variations for the Sea Lion pose?
A) Blanket under hips.
B) Tip head back slightly.
C) One leg raised.
D) Both legs raised.
E) Sphinx pose.
F) Cobra pose.
What’s the Sanskrit for Sea Lion pose?
Adults know Sea Lion pose as “Upward Facing Dog”, which is Urdhva Mukha Shvanasana in Sanskrit.
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