| Category: |
Kids Yoga Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Eyebrow |
| Dosha: |
Pitta, Vata |
Lie on belly. Arms by side. Head turned to one side. Bend both knees. Hold onto ankles. Lift chest and knees. Rock backwards and forwards.
Stretches thighs, groins, abs, chest, throat, hip flexors.
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