| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Arm Balance, Balance, Forward Bend, Hip Opener, Inversion, Standing, Stretch |
| Anatomy: |
Core, Hips, Lower Back, Middle Back, Upper Back |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Back Pain |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become the Great Pyramid of Giza? The Great Pyramid is not only the most famous of Egypt’s pyramids, it’s also the only of the Seven Wonders of the Ancient World that’s still standing. One of the most interesting characteristics of this celebrated monument is that it can also tell time. The structure actually acts as an enormous sundial, with its shadow telling the hour by falling on marks made in the stone. Start in Mountain. Step feet out wide and dig your feet into the sand. Place hands on hips. Align the right heel with the left heel. Lean torso forward over the right leg. When the torso is parallel to the floor, press your fingertips to the floor on either side of the right foot. Bring front torso close to thigh. Repeat on the left side. Brush the sand off your body.
Stretches spine, wrists, hips, hams. Strengthens legs and abdominals.
A) Palms against a wall. B) Hands on a chair. C) Back heel pressed to a wall. D) Hands supported by blocks.
Back injury. High blood pressure.
Yoga Lesson Planner
Pilates Lesson Planner
