Prone Leg Raise
| Sanskrit Name: | Ardha Salabhasana |
|---|---|
| Similar Pose Names: | Locust modification,Advasana modification |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Lower Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Herniated Disc, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Lie flat on stomach. Feet together. Forehead on floor. Rest chin on floor. Stretch chin slightly forward. Soften front of body. Both hands under thighs (or place head on folded arms). Slowly lift leg on an inhale. Switch legs.
Tones back muscles. Stimulate lower back.
1 leg up. Wide legs. Hands under body, to side or in front.
HBP. Hernia. Back injury.
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