Prone Leg Arm Raises
Sanskrit Name: | Ardha Shalabhasana |
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Similar Pose Names: | Locust modification |
Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
Category: | Yoga Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Back Bend, Chest Opener, Hip Opener, Prone, Seated & Floor |
Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Psoas |
Chakras: | Base, Sacral Centre, Solar Plexus Centre |
Therapy: | Back Pain, Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Pitta, Vata |
Lie face down with forehead resting on mat. Align neck and head. Extend arms in front of you with palms facing down. Lengthen torso by stretching neck away from body. Engage abs. Keep head in line with upper back and raise left arm and right leg 6 inches. Hold. Lower to start. Raise right arm and left leg. Keep alternating.
Strengthens shoulders, spine, buttocks, hamstrings. Tones abs.
Neck and back injury. Headache.
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