Prone Leg Arm Raises
| Sanskrit Name: | Ardha Shalabhasana |
|---|---|
| Similar Pose Names: | Locust modification,Half locust |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hips, Lower Back, Middle Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tips Of Hands |
| Dosha: | Kapha, Pitta |
Lie face down with forehead resting on mat. Align neck and head. Extend arms in front of you with palms facing down. Lengthen torso by stretching neck away from body. Engage abs. Look straight ahead. Raise left arm and right leg 6 inches. Hold. Lower to start. Raise right arm and left leg. Keep alternating.
Strengthens shoulders, spine, buttocks, hamstrings. Tones abs.
Neck and back injury. Headache.
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