Prone Chest Raise
| Sanskrit Name: | Ardha Shalabhasana |
|---|---|
| Similar Pose Names: | Half Locust,Cobra modification,Shalabhasana, Salambhasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Prone, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Core, Hips, Lower Back, Middle Back, Neck |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Indigestion, Insomnia, Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Lie flat on stomach. Feet together. Place arms behind back and hold wrists. Inhale, lift upper body. Use back muscles for the lift. Stretch arms and lift them as much as possible. Hold. Return to start with an exhale.
Tones back muscles. Stimulate lower back.
1 leg up. Wide legs. Hands under body, to side or in front.
HBP. Hernia. Back injury.
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