Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Matwork |
Part I: Lie on stomach. Place hands on top of each other. Rest chin, cheek or forehead on hands. Inhale. On exhale, lift legs with toes pointed. Bring heels together. Repeat several times. Part II. Bring heels together and cross legs. Repeat several times. Finish: Lower legs to mat.
Stretches backs of legs.
Folded blanket under hips or abdomen.
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Click here for lots of FREE downloadable Pilates lesson plans.
- Magnolia Week 3
- Green Farm (beginners 3) April
- Pilates - Aug/Sept - week 4/6 - all groups (glute focus)
- Glutes
- Lorraine and Olivia
- Inter/advanced Oct 18
- Ask Genie3
- phebe 1
- Pilates Workout int/adv core activation
- Ask Genie1
- Ask Genie2
- Magnolia Week 5 block 5
- februari 2020
- Intermediate
- Mat Work Exercises
- Intermediate
- physiotherapy stability class 2502
- Adele
- Margaret
- Virtual Pilates 3
- Full Classical Mat
- Neck, Back, Core and More Pilates
- Full Classical Mat
- Bands April/May 24
- All Pilates and some Yoga Moves
- BEGINNER POSE
- Intermediate Pilates June 15th
- General Pilates June 15th
- INTERMEDIATE MAT 05082020
- Full Classical Mat
- Mat - Neck, Back, Core - 45min
- Core
- Full Classical Mat rali
- Full Classical Mat rali
- Full Classical Mat
- Full Classical Mat rali
- Full Classical Mat
- Full Classical Mat zoom
- Full Body Bands Mixed Ability Lesson Plan
- Full Classical Mat
- Full Classical Mat rali
- Full Classical Mat
- Lockhart family 19.11
- Ask Genie3
- Full Classical Mat zoom
- Full Classical Mat
- Full Classical Mat zoom
- Ask Genie3
- Ask Genie8
- Foundation Mat Class
- Ask Genie3
- Ask Genie1
- Foundation Mat Class- long
- Ask Genie12
- Zoom classes May/June
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Ask Genie1
- Classical Mat - Supine/Sitting
- Ask Genie5
- Matt
- Lockhart family 19.11
- w/c 18th Oct Seniors
- Ask Genie2
- nd ICM
- Classical Mat - Supine/Sitting
- Classical Mat - Supine/Sitting
- Joseph Pilates: 34 Classic Mat Exercises With Modifications
- Prone prepilates
- Foundation Mat Class- long
- Ask Genie1
- Full Classical Mat
- Ask Genie1
- Ask Genie1
- Full Body Bands Mixed Ability Lesson Plan
- Full Classical Mat
- Ask Genie2
- Ask Genie1
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Ask Genie2
- Ask Genie5
- Thursday
- Ask Genie4
- 7 pamoka Classical Mat - Supine/Sitting
- 8 pamoka Classical Mat
- 11 Intermediate Lesson Plan
- 12 Full Classical Mat
- 12 Full Classical Mat
- Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
- Intermediate 1
- Quick Flow
- 31 pamoka Classical Mat - Supine/Sitting
- MAT TEST OUT
- 33 Flow matwork
- 36 pamoka Classical Mat
- Full Body Bands Mixed Ability Lesson Plan 2
- Int Band Mixed Level Lesson Plan
- Ask Genie 1
- Ask Genie 1
