Progressive Muscle Relaxation
| Similar Pose Names: | Body scan |
|---|---|
| Category: | Guided Relaxation |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Sub Category: | Guided Relaxation |
Come into Savasana. Tense and release muscles in this order: forehead, eyes, neck, shoulders, abs, right arm, left arm, right leg, left leg, right foot, left foot, and whole body.
Relaxation of a muscle requires deliberate thought.
Knees up. Blanket under knees, head.
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