Plank On Knees
| Sanskrit Name: | Kumbhakasana |
|---|---|
| Category: | Seated & Floor |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas, Wrists & Arms |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Begin on hands and knees. Roll shoulders back and down. Finger tips point forward. Lift up in your middle as you step one foot straight back and then the other. Bring knees to mat.
Strengthens arms, wrists, spine. Tones abs.
Knees on floor.
Knee injury.
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