Pigeon I
| Sanskrit Name: | Eka Pada Rajakapotasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pregnancy Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Animal, Hip Opener, Prone, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
| Meridian Lines: | Stomach |
Begin on all fours with knees directly below hips. Hands slightly ahead of shoulders. Slide right knee forward to back of right wrist. Bring right foot to front of left knee. Outside of right shin rests on floor. Slowly slide left leg back, straightening knee and descending front of thigh to floor. Lower outside of right buttock to floor. Position right heel just in front of left hip. Right knee can angle slightly to right, outside line of hip. Lay torso down on inner right thigh. Stretch arms forward. Slide hands towards front shin. Push fingertips firmly to floor. Lift torso away from thigh. Press tailbone down. Lift pubis toward navel. Roll left hip point toward riight heel. Lengthen left front groin. Bring hands to top of pelvis. Push down while lifting lower rim of rib cage. Lift into Down Dog. Drop knees and repeat with left leg.
Relieve or prevent sciatica.
Folded blanket under hip.
Sacroiliac, ankle or knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- test
- Whole body 4
- Whole body 4 incl. PregTri4 & Chair
- Pregnancy 2nd trimester 1
- Pregnancy 2nd trimester 1 Chair - COPY
- Whole body 6 - sciatic nerve health (incls Tri2)
- Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
- Whole body 9 (incl Tri 2)
- Whole body 10 (incls Tri2)
- Pregnancy yoga class idea
- Pregnancy yoga class idea 2
- Whole body 13 (incl Tri 2)
- sciatic nerve health
- Pregnancy yoga class idea
- Ask Genie7
- Week 12
- Pregnancy yoga class week 2
- Whole body 4
- Whole body 4
- Pregnancy yoga class idea
- Pregnancy yoga class 3 of 6
- Ask Genie1
- pregnancy yoga
- pregnancy 2nd trimester
- Pregnancy week 1
- Piriformis Syndrome
- Ask Genie2
- Ask Genie1
- Pregnancy week
- pregnancy 2nd trimester
- pregnancy 2nd trimester
- pregnancy seated and floor
- Heart openers
- Pregnancy week 6
- Prenatal Yoga Week 6
- Ask Genie4
- OYS RYT200 Sequence 1
- Relaxing yoga for beginners
- Ask Genie1
- Veronica_Lesson 6
- Pregnancy week 6
- Veronica_Lesson 11
- Ask Genie 1
- Ask Genie 2
- Prenatal week 4
- Ask Genie 1
- Prenatal week 4
- 2024_03 04 Approfondimento Navasana
- YogaFlow DARE
- week 3 core vinyasa
- Peak Pose - Crow
