Mountain
| Sanskrit Name: | Tadasana |
|---|---|
| Similar Pose Names: | Samasthiti, Equald standing, Prayer |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Kids Yoga Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Object, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Ready to be a mountain? Imagine a magical potion from Alice In Wonderland. Drink it! Wow! Stretch your hands up and feel yourself getting taller and taller. Lower your hands to your sides. Pretend heavy mountain snow is on your shoulders, making them gently go down. Relax and feel as strong and powerful as the highest mountain. You're an amazing mountain!
Balance. Calming. Posture. Strengthens legs. Engages core.
A) Hands in prayer behind back. B) Eyes closed.
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